exploreqosa.blogg.se - Another word for running away

“I will help you.” If you are able to help, let the person know what you are willing to do so.Although some people may not know what they need, others will have clear ideas about what might help or what makes things worse. “How can I best support you?” Everyone is different.Rather than pretending to understand, offer compassion and loving reassurance. “I care, even if I don’t understand.” Some people with depression may feel as though others do not understand their experiences.“Do you want company?” Reassure the person that they do not have to be alone when they are feeling low.“Your feelings are valid.” Encourage the person to vocalize their emotions.Remind the individual that they are important to you and that they are not a burden. “You matter to me.” Depression causes feelings of shame and hopelessness.

“Would you like space?” Not everyone will feel like talking all the time, and it is vital to respect that.

Some things to say that may help include: The symptoms of depression can be scary or overwhelming, but vocalizing some of those difficult thoughts can make them less powerful.įor example, research from 2016 found that people who shared thoughts of suicide with loved ones experienced a greater sense of belonging and felt less like a burden. Without forcing or pressuring them, asking a person questions about how they are feeling can give them vital space to talk.

Share on Pinterest Ciricvelibor / GettyImagesĪmong the most important things that an individual can offer are loving support and encouragement.